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![45s work, 15s rest; 30 minutes, no equipment! [Cardio Circuit 003] - YouTube](https://i.ytimg.com/vi/I8CtDIlNjwA/maxresdefault.jpg "45s work, 15s rest; 30 minutes, no equipment! [Cardio Circuit 003] - YouTube")
45s work, 15s rest; 30 minutes, no equipment! [Cardio Circuit 003] - YouTube
The Palms Apartments - 16. Do some cardio Doing aerobic exercise, also called cardio, is one of the best things you can do for your mental and physical health. It's particularly effective
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