The Healthy Happy Human Academy - 🏋🏼♂️ strength training vs cardio 🏃🏼♂️. Which is best? - 🤨 Well, frankly it depends on your goal. If your goal is lose maximal WEIGHT, in
PhysioFied - You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. We have launched 24x7 FREE Support (TeleFied)
![Different Types Of Cardio Exercises Workouts - What Is Cardio Exercise - Calculating Your Max Heart - YouTube Different Types Of Cardio Exercises Workouts - What Is Cardio Exercise - Calculating Your Max Heart - YouTube](https://i.ytimg.com/vi/EwJuSv4loeI/maxresdefault.jpg)