2 Minute Cardio Workout : r/workouts
Doing cardio while watching people lift weights starterpack : r/starterpacks
7 Weeks of Greg Doucette's Diet + IF + KETO + Fasted Cardio : r/moreplatesmoredates
 gaining weight can help! Started lifting instead of cardio and upped calories (yum)! Been lifting for only a few months so hoping to see more progress before the end](https://i.redd.it/l95on1m2lrq01.jpg "F/23/5'5”[113<123=10 lb](2 years) gaining weight can help! Started lifting instead of cardio and upped calories (yum)! Been lifting for only a few months so hoping to see more progress before the end")
F/23/5'5”[113<123=10 lb](2 years) gaining weight can help! Started lifting instead of cardio and upped calories (yum)! Been lifting for only a few months so hoping to see more progress before the end
Natty and seeing my best results since switching to only 1 muscle group a day/and cardio, less rest days but more time in between hitting said muscle group! 5'8” 169.8lbs morning weight
Fasting, lifting and cardio. Didn't necessarily want to lose heaps of weight rather reduce BF% and become more athletic : r/intermittentfasting
2 weeks out, all low days 2150kcal and 80min cardio a day 23 y/o 220lbs classic physique : r/bodybuilding
Competing in exactly 6 weeks. Weighing 224 as of this morning. We up the cardio starting Monday : r/bodybuilding
The truth about Cardio and Keeping Your GAINZZZ : r/bodyweightfitness
Carb cycling, no cardio, workout 6x week : r/GYM
24M 5'10” (190lbs to 160lbs) Cardio Progress : r/Fitness
![22 | M] 18 : 6 IF + Low carb + some cardio & HIIT | Before & after : r/intermittentfasting](https://i.redd.it/cq6j1x9u9xh11.jpg "22 | M] 18 : 6 IF + Low carb + some cardio & HIIT | Before & after : r/intermittentfasting")
22 | M] 18 : 6 IF + Low carb + some cardio & HIIT | Before & after : r/intermittentfasting
One month difference! 16:8 and cardio from 0 to 4 times a week. : r/intermittentfasting
6 month progress weightlifting (female) : r/Fitness
You're at the gym concentrating on a heavy set, when a cardio bunny walks in with Yoga pants. Concentration gone. : r/pics
![F/32/5'7” [174>147=28 lbs lost] weightlifting, no cardio, OMAD and a little stress helped with this loss. After photos taken this morning. : r/progresspics](https://i.redd.it/72oq0nead2k41.jpg "F/32/5'7” [174>147=28 lbs lost] weightlifting, no cardio, OMAD and a little stress helped with this loss. After photos taken this morning. : r/progresspics")
F/32/5'7” [174>147=28 lbs lost] weightlifting, no cardio, OMAD and a little stress helped with this loss. After photos taken this morning. : r/progresspics
Roughly 70 lbs down since last September. Was mainly doing cardio, finally incorporating weights again for the first time in over a year and I'm loving it. : r/GYM
Went from attempted bodybuilder to cardio bunny (July 20 - Sept 21, 10mths HRT) : r/transtimelines
Optimal window for cardio on 16:8 IF? : r/intermittentfasting
![M/24/6'2” [215lbs > 180lbs = 35lbs] (2 months) I HATED cardio, but I wanted to lose the weight I put on after high school. Thanks to intermittent fasting, I feel better than](https://i.redd.it/6hpo8wf720i31.jpg "M/24/6'2” [215lbs > 180lbs = 35lbs] (2 months) I HATED cardio, but I wanted to lose the weight I put on after high school. Thanks to intermittent fasting, I feel better than")
M/24/6'2” [215lbs > 180lbs = 35lbs] (2 months) I HATED cardio, but I wanted to lose the weight I put on after high school. Thanks to intermittent fasting, I feel better than
Was misled to believe that women should only do cardio and you guys convinced me otherwise... here is my transformation so far (2 months) : r/Fitness
10 Reddit Transformations That Will Inspire You to Make a Healthy Change
My 3 Rules of Fat Loss (and no, cardio is not a rule. Eff you, cardio.) : r/loseit
Giving Unsolicited Gym Advice to a Stranger? Reddit Says Hard Nope – SheKnows
